Pilates has really made me aware of my posture - after classes I really find I’m standing straighter & taller (not sure if this lasts all week yet!). Apart from the exercise benefits, it is the one time during the week when I relax, forget work & just think about what I’m doing at that moment.
Paula F

Pilates greatly reduces the use of medication (pain relif and anti-inflammatories) and brings my osteo-arthritis under my control. Thanks!
Judith W

It has improved my posture and I am a little more flexible. At the end of the session I feel relaxed and not so stressed.
Lynne B

I had a shoulder problem last year which Pilates has helped with in terms of movement and flexibility. I generally feel it has helped my posture and really enjoy the classes for relaxation.
Sharon H

I always feel really good leaving each session. I feel relaxed, stress free, light, often sleepy!! And also feel I have worked on muscles in a very positive sense. I thoroughly enjoy each session, and look forward to it each week. I think you are an excellent instructor Nick, and look forward to lots more sessions. Well Done!
Donna F

It has made me feel more positive about myself and re-energised after my weekly sessions.
Lucy T

Definitely helped with my lower back.
Ursula S

Pilates reduces back pain, improves core strength and posture (but its better when I can do 2 classes a week - only time for 1 at the mo).
Sue D

Made me more aware of posture.
Fiona H

Pilates has helped me to strengthen and rehabilitate my body following some very serious chest infections (due to cancer wrecking my immune system) which left my body physically very weak. I find although I am still unable to exercise some weeks, Pilates is the one thing I can manage most of the time. Although I am tired at the end of a class my mind is refreshed and relaxed.
Sue H

I feel more toned, and my awareness of my posture and deep breathing has been of enormous benefit. The classes are fun and a good group spirit is evident. I recommend it to anyone! Nick is an excellent tutor, corrects us if our position is faulty and encourages us if we are struggling.
Katrina D

It makes me relax and clear my head, particularly as I come to a class straight from work and the kids from hell. I find it challenging and hard-work and love the sense of achievement afterwards. It has also maintained my physio treatment for 1 year and I have had no recurring problems with my hip or pelvis. It is fab!
Rachel L

Huge improvement in shoulder, neck stiffness and mobility. Core strength knowledge is brilliant for everyday activities provided one remembers to use them! Disadvantage is being motivated to do some basic exercises at home when there isn't a class.
Sarah B

Precision Pilates has improved my posture and I definitely feel more toned and flexible, still room for improvement though! Even better, this improvement has been commented on by friends and family - very encouraging.
Jean G

Pilates has made me aware of how badly I sit and stand during a normal day.
Babsie G

I have noticed a definite improvement in mobility, flexibility and core strength (although my knee is still a problem, though improved). I try to be much more aware of my posture at all times.
Pat K

It has given me a feeling of wellbeing which lasts for an hour or so after the lesson! It has also made me think about my posture and encouraged me to improve it.
Hazel P

I have been a beginner twice! This does not worry me. Pilates has changed my life insofar as I try to hold myself correctly, use my stomach muscles instead of my back and it gives me a feeling of well being which, combined with other exercise and a healthy diet, keep me trim, alert and hopefully slows down the ageing process. People say - you look well, you look fit. I try to incorporate Pilates into my everyday life i.e. pull in my stomach muscles while waiting for traffic lights to change, whilst driving and definitely whilst gardening. Long may Pilates reign in my life. The exercises help to keep me supple. Yes, very good. Thanks Nick.
Brenda G

It has made me more aware of my posture and, when I remember, I now know what to do to improve it. I just need to remember more often.
LO

Better: balance, co-ordination, body-awareness. Keeps the back in shape
Andy W

I have less back-ache than before. I like the fact that the exercises are quite slow and sometimes focus just on one small part of the body. It makes you concentrate. And it is just so different from the quick-hurry-dash approach that no doubt rules a large part of our lives. I also appreciate the fact that you often walk around the class to "observe" people. At least you keep an eye on what we do and how we do it.
Marlies VDH

It makes me very aware of my body, improves my posture and helps with my ballet. It's also very calming!
Georgina W

Pilates has improved my posture and given me much better flexibility thereby greatly helping with my back problems. It also leaves me relaxed and with a great feeling of well-being. Thank you!
Liz L

Better posture.
Anon (someone of few words I suspect!)

Pilates has made me feel more healthy and stronger. I have a feeling of "well-being" after each class. I am very please that I joined Nick's Pilates classes as they have helped me to feel more alive.
Cherry W

Better posture; reduced frequency of shoulder pain.
Elisabeth E

I tend not to suffer niggling back pain so have more confidence in my ability to move/run etc. My shape has changed for the better - particularly my stomach which is flatter and a bit stronger. Aware of improved posture.
Shelley K

Definitely helps with posture and muscle tone.
Geoffrey M

I am more aware of my body. I also feel stronger when I do other exercises.
Jenny F

I am now more aware of my posture and body balance, and hope to strengthen my muscle tone in time.
Sheila M

I feel it is helping to keep the aging body from falling apart!
Morys D

Pilates has increased my awareness of my posture and the bad habits I have gathered. Regularly attending the classes reinforces your learning and teaches you awareness, plus you feel so much better for having worked your body in a calm, stress free manner helped by a knowledgeable teacher who makes sure you work the muscles correctly.
Anne C

Pilates is enormous fun, challenging to do properly with both physical and mental health benefits. (Actually, Nick - we need some 'I love Pilates' t-shirts printed!!)
Corin B-C

I am more aware of what I cannot do (!) and how much 'inner' core strength is important all round.
Bibi H-J

Pilates has given me the incentive to start exercising again.
Anna F